In continuation with our previous blog, here are 5 more additional tips that can help you stay healthy and fit.
4) MEDITATION AND SELF-AWARENESS
Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. Meditation helps you to develop a stronger understanding of yourself, helping you grow into your best self.
The brain is the part of the body where meditation really works as magic. Meditation helps to the decrease negative neurological connections to the medial prefrontal cortex or ‘me center’ of the brain dampening traits such as fear, stress, and anxiety. Alternatively, it also builds new positive neurological connections to the parts of the brain responsible for promoting traits like focus and decision-making.
According to Ayurveda, Dhyana is process in which mind and the body are inextricably connected. It helps to gain self-consciousness and keep you away from the sense of fear.
5) BUSY YOURSELF
Keeping yourself busy is the key to a healthy and happy mind. Involve yourself in activities you like – create art, listen to music, read books, dance, spend time with nature, get close to your family members and pets.
Busy people are likely to have more opportunities to learn as they are exposed to more information and encounter a wider range of situations in daily life. When you are busy, you don’t have time to dwell on the negativity and also your neurotransmitters are regulated in proper manner.
Sleep is as important to our health as breathing, drinking and eating. It allows our body cells to repair themselves and our brains to consolidate our memories and process information.
Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. Lack of sleep affects levels of neurotransmitters and stress hormones in the brain and impairs thinking and emotional regulation. So it is much necessary that you should take adequate sleep of at least 7 – 8 hr per day for mental wellbeing.
Ayurveda teaches us that sleep (Nidra) is one of the three pillars of health, along with food (Ahara) and energy management (Brahmacharaya). “Happiness and unhappiness, nourishment (good physique) and emaciation, strength and debility, knowledge and ignorance, life and death—all are dependent on sleep.”
Aromatherapy is a holistic approach that uses natural plant extracts to promote mental health and well-being. When we inhale the oils of aromatic herbs like lavender, sandal wood and basil through inhalation the specialized nerve cells in the upper part of the nose detect smells, they send an impulse to the brain along the olfactory nerve to an area called the olfactory bulb. The olfactory bulb processes the impulse and delivers the information about the smell to other neighboring areas of the brain. These other areas are known as the limbic system.
The limbic system is a set of brain structures that play an essential role in controlling behavior, emotions, memory, and mood and immediately helps to feel calm and stress free.
8) AYURVEDIC AND NATURAL HERBS
In addition to helpful lifestyle and diet changes, Ayurvedic and traditional herbal supplements can be used to treat various ailments including depression. There are many plants mentioned in Ayurveda that supports mental health.
Herbs like Brahmi (Bacopa monnieri), Shankhapushpi (Convolvulus microphyllus), Mandukaparni (Centella asiatica), Ashwagandha (Withania somnifera), Jatamansi (Celastrus paniculatus) and Vacha (Acorus calamus) are clinically proven to boost overall brain function thereby enhancing its capacity to deal with stress, while allaying anxiety. These mentioned herbs are potent natural nootropic and help to regulate the secretion of neurotransmitter like serotonin, dopamine, and acetylcholine. Also these herbs are adaptogenic and have been independently researched to show anti-stress, anxiolytic and anti-depressant properties.
Additionally, take breaks from watching, reading or listening to news and consuming viral information, which could exaggerate the anxiety levels. Simply follow the natural ways and stay mentally strong and healthy during lock down and in the world-order, post the lockdown.